Calculate Blood Sugar Impact

Calculate Your Blood Sugar Impact per 100g Servings

Glycemic Load Calculator

Select food items, their quantities, and calculate the glycemic load (GL) for each.

Food Item	Quantity	GL
--Select-- Apple - 100g Banana - 100g White Rice - 100g Brown Rice - 100g Potato (bioled) - 100g Sweet Potato - 100g Carrot - 100g Broccoli - 100g Spinach - 100g Milk(Whole) - 100g Cheese - 100g Yogurt - 100g Orange - 100g Pineapple - 100g Mango - 100g Strawberry - 100g Grapes - 100g Watermelon - 100g Tomato - 100g Cucumber - 100g Lettuce - 100g Onion - 100g Garlic - 100g Egg - 100g Chicken Breast - 100g Beef - 100g Pork - 100g Fish - 100g Oats - 100g Quina - 100g Barly - 100g Whole Wheat Bread - 100g White Bread - 100g Corn - 100g Peas - 100g Lentils - 100g Chickpeas - 100g Kidney Beans - 100g Almonds - 100g Cashews - 100g Walnut - 100g Peanuts - 100g Honey - 100g Sugar - 100g Ice Cream - 100g Choclate - 100g Coffee - 100g Tea - 100g Orange Juice - 100g Apple Juice - 100g Carrot Juice - 100g Cabbage - 100g Cauliflower - 100g Zucchini - 100g Pumpkin - 100g Green Beans - 100g Asparagus - 100g Mashroom - 100g Avacado - 100g Pear - 100g Peach - 100g Plum - 100g Cherry - 100g Blueberry - 100g Raspberry - 100g Strawberry - 100g Cornflakes - 100g Rice Cakes - 100g Bagel - 100g Pasta(White) - 100g Pasta(Whole wheat) - 100g Couscous - 100g Bulgur - 100g Sorghum - 100g Millet - 100g Rye Bread - 100g Sourdough Bread - 100g Milk Chocolate - 100g Dark Chocolate - 100g Yogurt (Low fat) - 100g Cheese (cheddar) - 100g Tofu - 100g Tempeh - 100g Edamame - 100g Cottage Cheese - 100g Cream - 100g Butter - 100g Olive Oil - 100g Sunflower Seeds - 100g Pumpkin Seeds - 100g Chia Seeds - 100g Flax Seeds - 100g Honeydew - 100g Cantaloupe - 100g Kiwi - 100g Papaya - 100g Guava - 100g Fig - 100g Dates - 100g Prunes - 100g Raisins	1 serving 2 servings 0.5 serving	0