Calculate Blood Sugar Impact

Glycemic Load Calculator

Select food items, their quantities, and calculate the glycemic load (GL) for each.

Food Item	Quantity	GL
--Select-- Apple - 100g Banana - 100g White Rice - 100g Brown Rice - 100g Potato (bioled) - 100g Sweet Potato - 100g Carrot - 100g Broccoli - 100g Spinach - 100g Milk(Whole) - 100g Cheese - 100g Yogurt - 100g Orange - 100g Pineapple - 100g Mango - 100g Strawberry - 100g Grapes - 100g Watermelon - 100g Tomato - 100g Cucumber - 100g Lettuce - 100g Onion - 100g Garlic - 100g Egg - 100g Chicken Breast - 100g Beef - 100g Pork - 100g Fish - 100g Oats - 100g Quina - 100g Barly - 100g Whole Wheat Bread - 100g White Bread - 100g Corn - 100g Peas - 100g Lentils - 100g Chickpeas - 100g Kidney Beans - 100g Almonds - 100g Cashews - 100g Walnut - 100g Peanuts - 100g Honey - 100g Sugar - 100g Ice Cream - 100g Choclate - 100g Coffee - 100g Tea - 100g Orange Juice - 100g Apple Juice - 100g Carrot Juice - 100g Cabbage - 100g Cauliflower - 100g Zucchini - 100g Pumpkin - 100g Green Beans - 100g Asparagus - 100g Mashroom - 100g Avacado - 100g Pear - 100g Peach - 100g Plum - 100g Cherry - 100g Blueberry - 100g Raspberry - 100g Strawberry - 100g Cornflakes - 100g Rice Cakes - 100g Bagel - 100g Pasta(White) - 100g Pasta(Whole wheat) - 100g Couscous - 100g Bulgur - 100g Sorghum - 100g Millet - 100g Rye Bread - 100g Sourdough Bread - 100g Milk Chocolate - 100g Dark Chocolate - 100g Yogurt (Low fat) - 100g Cheese (cheddar) - 100g Tofu - 100g Tempeh - 100g Edamame - 100g Cottage Cheese - 100g Cream - 100g Butter - 100g Olive Oil - 100g Sunflower Seeds - 100g Pumpkin Seeds - 100g Chia Seeds - 100g Flax Seeds - 100g Honeydew - 100g Cantaloupe - 100g Kiwi - 100g Papaya - 100g Guava - 100g Fig - 100g Dates - 100g Prunes - 100g Raisins	1 serving 2 servings 0.5 serving	0