🥥 Coconut Benefits for Inflammation: How Raw Coconut, Oil, and Water Help in Diabetes, Arthritis, H. pylori Gastritis, Constipation/IBS/Colitis, Hypertension, Skin Conditions (Eczema, Psoriasis, Acne), and Fatty Liver

Introduction

Coconut, often called the "tree of life," is a tropical fruit renowned for its nutritional value, versatility, and medicinal properties. Available in various forms—raw coconut, coconut water, and coconut oil—it has been used for centuries to promote health and treat various ailments.

Coconut: Nature’s Superfood for Health and Wellness

Modern research highlights coconut’s benefits for digestive health, blood pressure regulation, diabetes management, and constipation relief. This article explores the cultivation, production, nutritional profile, and health advantages of coconut, with a focus on raw coconut and coconut oil.

Where is Coconut Cultivated and How is it Produced?

Coconuts grow best in tropical climates. Leading producers include:

Indonesia – World’s largest coconut producer, Philippines – Known for premium coconut oil, India – Kerala and Tamil Nadu regions, Sri Lanka, Thailand, Brazil, and Vietnam – Significant contributors. Coconut palms thrive in sandy soil with ample sunlight and rainfall. They can produce fruit for over 60 years.

Production Methods:

Raw Coconut Meat: Extracted from mature coconuts. Coconut Water: Taken from young, green coconuts. Coconut Oil: Extracted via cold-pressed virgin oil or dry processing from copra. Nutritional Profile of Coconut

Raw Coconut:

High in dietary fiber, rich in potassium, magnesium, and manganese, contains medium-chain triglycerides (MCTs), provides antioxidants.

🥥 Coconut & Inflammatory Diseases – Benefits

🔹Diabetes & Insulin Resistance

Chronic inflammation in fat tissue can worsen insulin resistance. Coconut helps in several ways. Medium-chain triglycerides (MCTs) improve insulin sensitivity, antioxidants reduce inflammation in the pancreas and blood vessels, and the fiber in raw coconut helps stabilize blood sugar levels.

Arthritis & Joint Pain

Autoimmune inflammation can damage joints, causing pain and stiffness. Virgin coconut oil (VCO) reduces inflammatory cytokines, animal studies show less swelling and pain, and topical use of coconut oil may ease joint stiffness.

H. Pylori Infection & Gastritis

Chronic stomach inflammation can lead to ulcers and increase cancer risk. Lauric acid from coconut oil kills H. pylori, reduces gut inflammation, and promotes healing. Coconut water also soothes acidity and supports digestive comfort.

Constipation & Inflammatory Bowel Issues (IBS, Colitis)

Gut inflammation and irregular bowel movements can be alleviated with coconut. Raw coconut fiber promotes bowel regularity, while oil (MCTs) has antimicrobial action that balances gut bacteria and reduces inflammation in the gut lining.

Hypertension & Heart Inflammation

High blood pressure damages arteries through inflammation. Coconut water lowers blood pressure thanks to its potassium and magnesium content. Coconut oil in moderation raises HDL (good cholesterol), and antioxidants from coconut help protect vessel walls.

Skin Inflammatory Conditions (Eczema, Psoriasis, Acne)

Overactive immune responses cause redness, swelling, and irritation in the skin. Topical coconut oil soothes itching, repairs the skin barrier, and lauric acid reduces bacterial and fungal infections, supporting overall skin health.

Fatty Liver & Obesity-Linked Inflammation

Excess fat in the liver triggers oxidative stress. MCTs from coconut are burned as energy instead of being stored, and virgin coconut oil reduces liver fat and inflammation, supporting liver health.

Digestive Health & Constipation

Raw coconut is rich in fiber, which promotes bowel movements and relieves constipation. It also supports gut health and reduces inflammation.

Blood Pressure Regulation

Potassium in raw coconut helps balance sodium levels, supporting healthy blood pressure and reducing strain on the heart and arteries.

Blood Sugar & Insulin Sensitivity

MCTs in raw coconut improve insulin sensitivity and help maintain stable blood sugar levels, making it beneficial for diabetes management.

Antimicrobial Effects

Raw coconut contains compounds that support immunity and help reduce bacterial infections, including effects against H. pylori in the digestive system.

Hydration & Electrolyte Balance

Coconut water naturally replenishes electrolytes such as potassium and magnesium, aiding hydration and supporting overall body function.

Heart Health

Fiber and healthy fats from coconut may improve cholesterol profiles, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol), which protects cardiovascular health.

Health Benefits of Coconut Oil

Lauric acid in coconut oil has antibacterial properties that may inhibit H. pylori, supporting digestive health. MCTs are rapidly converted into energy, improving insulin response and glucose metabolism, which can benefit blood sugar control and energy levels.

3. Cardiovascular Health

Coconut oil can improve heart health in several ways. It helps raise HDL, or "good" cholesterol, which supports cardiovascular function and reduces the risk of heart disease. The anti-inflammatory properties of coconut oil also help protect arteries from damage. Additionally, using coconut oil as a healthy cooking fat alternative can replace refined or trans fats, contributing to overall heart health.

Skin & Hair Care

Topical application of coconut oil moisturizes the skin, reducing dryness and irritation. It strengthens the skin barrier, helping prevent environmental damage. For hair, coconut oil protects strands from breakage, adds shine, and reduces protein loss, making it an excellent natural treatment for dry or damaged hair.

Digestive Aid

Small amounts of coconut oil can act as a mild laxative, promoting bowel regularity and relieving constipation. The medium-chain triglycerides (MCTs) in coconut oil also support gut health by maintaining a healthy balance of gut bacteria and reducing inflammation in the digestive tract.

Coconut for Specific Health Conditions

Condition	How Coconut Helps	Recommended Form
H. pylori infection	Antimicrobial, soothes stomach lining	Coconut oil, water
High blood pressure	Potassium balances sodium levels	Raw coconut, water
Diabetes / insulin sensitivity	MCTs improve metabolism and insulin response	Coconut meat, oil
Constipation	Fiber and mild laxative effect	Raw coconut, coconut oil

Tips for Using Coconut Daily

Coconut Form	How to Use Daily	Health Benefits	Notes/Moderation
Raw Coconut	Eat as a snack, add to smoothies, or include in salads	Supports digestion, promotes satiety, helps manage blood sugar	Safe in reasonable amounts
Coconut Water	Drink ½ to 1 cup daily, especially after workouts or in hot weather	Hydration, replenishes electrolytes, supports kidney function, lowers blood pressure, soothes digestive system	Generally safe in moderate amounts
Coconut Oil	Use in cooking, baking, or a teaspoon daily for digestion	Provides quick energy (MCTs), improves insulin sensitivity, anti-inflammatory, supports heart health	Limit to 2–3 tablespoons per day due to saturated fats
Daily Incorporation Tips	Add raw coconut to oatmeal, yogurt, or smoothie bowls; rotate coconut oil with other healthy fats	Supports digestion, hydration, heart health, blood sugar regulation, and immunity	Consistency is key for best results

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Punjab reels as deadly floods wash away everything in Pakistan’s heartland

Punjab Floods 2025: Over 1,400 Villages Submerged as Rivers Overflow, Disease Fears Rise

Sialkot, Pakistan – Torrential monsoon rains in Pakistan have triggered devastating floods across Punjab, submerging more than 1,400 villages after three major rivers — the Sutlej, Chenab, and Ravi — overflowed their banks. The disaster has left thousands homeless, raised fears of disease outbreaks, and exposed weaknesses in local infrastructure.

Families Struggle as Homes Drown

For 24-year-old Iman Salim, life in the village of Kamanwala, near Sialkot, has always meant dealing with seasonal water. But this week’s floods were unlike anything she had ever seen.

“The whole house has drowned. The water left nothing,” she said, describing how floodwaters rose above her chest inside her own home.

Her father, Sayed Muhamad, a 60-year-old laborer, estimated the family’s damage at PKR 500,000 (£1,300). With no electricity, gas, or drinking water for three days, rebuilding feels impossible amid Pakistan’s ongoing inflation crisis.

Emergency Declared in Punjab

Punjab Chief Minister Maryam Nawaz Sharif declared a medical emergency across hospitals in the province as fears grow over outbreaks of cholera, hepatitis, and malaria. The stagnant water has also increased the risk of snake bites and skin infections.

Nearby, the Phalku River, flowing from Indian-administered Kashmir, burst its banks, washing away the possessions of hundreds of families in just hours.

Climate Crisis Worsens Monsoon Flooding

Pakistan contributes less than 0.1% of global greenhouse gas emissions, yet remains one of the world’s most vulnerable countries to the climate crisis. This year’s monsoon, intensified by climate change, broke a 49-year rainfall record.

Since late June, more than 800 people have died nationwide, mostly in Khyber Pakhtunkhwa province. Authorities have already evacuated 300,000 residents from high-risk flood zones, but the scale of damage continues to grow.

Read more about climate change in Pakistan.

Villages Submerged, Health at Risk

Entire villages in Punjab, known as Pakistan’s “breadbasket”, are now underwater. With nearly half of the country’s 255 million people living in the province, food security is under threat.

Dr. Bilal Siddiq from Sahara Foundation, working in flood-hit Kartarpur village, warned:

“Fungal and skin infections are everywhere. We’re also seeing rising cases of diarrhoea, gastric pain, and malaria.”

Many families in Naik Wadi Chownk, Sialkot, have spent days without food, water, or electricity. Floodwaters mixed with sewage from blocked drains have created dangerous health conditions for children playing in contaminated water.

Infrastructure Failures in Sialkot

Despite being home to Pakistan’s only privately-owned international airport and a thriving export industry, Sialkot city has long struggled with poor drainage and waste management.

A $250 million Asian Development Bank project launched in 2021 to improve Sialkot’s sewage system has yet to resolve the city’s chronic flooding issues.

Local business leader Khawar Anwar Khawaja criticized authorities:

“They’ve got billions of rupees but they’re not doing a proper job. The drainage system has rotted because the local government is not cleaning and de-silting the drains.”

Community Relief Efforts

As government aid stalls, local charities like Sherzan have mobilized volunteers to deliver cooked food, milk, and clean water. Using tractors to navigate submerged streets, they are among the few providing relief to desperate families.

Volunteer Wajahat Mirza, who has worked in flood-relief efforts for 15 years, said:

“We can pray, we can do better on our end, but we cannot expect anything from our governments.”

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335mm Rainfall Submerges Sialkot, Nala Dek Bridge Collapses Near Zafarwal

Heavy Rains Devastate Sialkot: 335 mm Rainfall Submerges City, Nala Dek Bridge Collapses Near Zafarwal

Sialkot, Pakistan — The city of Sialkot witnessed one of the heaviest downpours in recent years, receiving a staggering 335 millimeters of rainfall within a short span of time. The relentless rain turned streets into rivers, paralyzed transport, and forced thousands of residents to remain indoors as floodwaters engulfed neighborhoods, markets, and rural areas.

Authorities confirmed that the situation worsened after Nala Dek, one of the main water channels in the region, overflowed due to the massive inflow. The bridge over Nala Dek near Zafarwal collapsed under the intense water pressure, cutting off road connectivity and leaving commuters stranded. Local officials described the damage as “severe and unprecedented,” with emergency services deployed to rescue people trapped in flood-affected zones.

City Submerged and Life Disrupted

The torrential downpour brought the entire city to a standstill. Main roads, including Daska Road and Pasrur Road, were submerged, halting traffic for hours. Educational institutions announced sudden closures, while several markets remained shuttered due to water entering shops and warehouses. Residents reported power outages in multiple areas, adding to the misery.

Eyewitnesses shared videos on social media showing cars floating in floodwater, children being carried to safety, and rescue teams using boats in low-lying neighborhoods. In many areas, water entered homes, damaging furniture, food supplies, and electrical appliances.

A local resident from the congested Hajipura area told reporters, “We have never seen such rain before. Water rose above three feet inside our homes, and we had to move our children and elderly to relatives’ houses.”

Nala Dek Bridge Collapse Near Zafarwal

Perhaps the most alarming development was the collapse of the Nala Dek bridge near Zafarwal, a key link connecting Sialkot with neighboring towns. The strong current of floodwater eroded the foundations of the bridge, sweeping away parts of its structure. This has not only disrupted transport but also cut off supply routes for essential goods and emergency relief.

Traffic was immediately diverted to alternate routes, but with heavy flooding across the region, accessibility remained a major challenge. Authorities have warned the public to avoid unnecessary travel and stay away from overflowing water channels.

Government Response and Relief Efforts

The Punjab Provincial Disaster Management Authority (PDMA) confirmed that relief operations were underway in collaboration with the district administration, Rescue 1122, and local volunteers. More than a dozen rescue teams with boats and heavy machinery were dispatched to clear blocked roads and evacuate stranded families.

The government also issued a high alert for nearby districts, fearing that water levels in rivers and nullahs could rise further. Health authorities have set up temporary medical camps to prevent outbreaks of waterborne diseases, while food and clean drinking water are being distributed in the worst-hit neighborhoods.

Deputy Commissioner Sialkot urged residents to remain calm and cooperate with authorities, saying, “This is an extraordinary weather event. Our teams are working round the clock to restore normalcy, but we urge the public not to take risks and stay indoors where possible.”

Economic and Agricultural Losses

The heavy rain has not only damaged infrastructure but also threatened the livelihoods of farmers in surrounding villages. Standing crops of rice, maize, and seasonal vegetables have been submerged, raising fears of large-scale agricultural losses. Traders have also voiced concern that supply chain disruptions will impact local markets and export industries in Sialkot, known for its sports goods and leather products.

Call for Long-Term Measures

Experts say that while heavy rains are a natural phenomenon, poor urban planning, encroachment on water channels, and lack of drainage systems worsen the situation. The collapse of the Nala Dek bridge highlights the urgent need for stronger infrastructure and flood-prevention measures in flood-prone districts.

With more rain forecast in the coming days, the people of Sialkot remain on edge. For now, survival, safety, and recovery are the top priorities as the city struggles to cope with one of the heaviest rainfalls in its history.

Google Launches Google Trends API Alpha: A Game-Changer for SEO, Marketing, and Research

Google Launches Limited Alpha Release of Google Trends API for Researchers, Marketers, and SEOs

Google has officially announced the limited alpha release of the Google Trends API, a long-awaited tool designed to make search data more accessible for researchers, publishers, and marketers. For years, Google Trends has been the go-to platform to analyze the popularity of top search queries across regions, topics, and languages. Now, with this new API, developers and analysts can directly access structured trend data to fuel research, marketing strategies, and content planning.

What Is the Google Trends API?

The Google Trends API provides programmatic access to search trend data going back five years, using a rolling window of 1,800 days. The dataset is updated regularly and includes information as recent as two days ago, offering near real-time insights into global and regional search behavior.

Google explained the five-year window as critical for researchers:

“While much of Trends usage focuses on the last 12 months, five years of data allows deeper insights into historical events such as elections, the Olympics, and the FIFA World Cup.”

The API delivers data across daily, weekly, monthly, and yearly aggregations. It also supports geo-restrictions, enabling users to narrow insights down to specific regions and sub-regions.

Why the API Matters for SEO and Marketing

Search professionals and businesses have long relied on Google Trends to track search demand, identify emerging topics, and refine content strategies. However, until now, users were limited to the public interface.

With direct API access, the opportunities expand significantly:

For Researchers: Influence public policy, education, and scientific studies by analyzing real-time data on public interest.
For Publishers & Journalists: Spot breaking stories and trending topics, and create compelling content backed by search insights.
For Businesses & Marketers: Prioritize content investment, build SEO campaigns around trending searches, and fine-tune digital marketing strategies.

This development is particularly exciting for content creators, digital marketers, and SEOs, as it provides scalable access to search interest data—something previously unavailable.

Limited Access: Apply to Become a Tester

Currently, the Google Trends API is in alpha testing, meaning it is only available to a small group of testers. Google has encouraged interested developers, researchers, and publishers to apply for early access. While the rollout is limited, it signals that a broader release could be on the horizon in the near future.

Why It’s Important

Google Trends data has always been a powerful tool for SEO, marketing, and data analysis. By making this data available via API, Google is offering more precise, scalable, and customizable ways to integrate trends into content strategy, keyword research, and digital campaigns.

Whether it’s tracking global interest in the Olympics, monitoring elections, or spotting new consumer behaviors, the Google Trends API will empower professionals across industries to make data-driven decisions faster than ever before.

West Ham 1-5 Chelsea: Graham Potter Under Fire After London Stadium Humiliation

West Ham Humiliated by Chelsea as Graham Potter Faces Mounting Pressure

West Ham’s night at the London Stadium turned into a disaster as they were thrashed 5-1 by Chelsea, leaving manager Graham Potter under immense pressure. The match noonly exposed tactical flaws but also highlighted the years of poor decision-making by West Ham’s boardthat continue to haunt the club.

A Broken Club on Full Display

The sight of empty seats long before the final whistle told the whole story. Supporters, frustrated by yet another humiliation, left in droves. A young fan stormed the pitch in anger, and boos echoed around the stadium. Even the £15m goalkeeper Mads Hermansen had a nightmare, failing to deal with simple crosses and gifting Chelsea goals.

Chelsea, on the other hand, looked like a side playing a different sport. João Pedro and 18-year-old Brazilian prodigy Estêvão Willian cut West Ham’s defense apart with pace, skill, and creativity. The gulf in class was clear, but West Ham’s lack of fight and inability to do the basics made the result even more painful.

Graham Potter Under Fire

Potter, who has now taken fewer points from his first 10 home games than any other West Ham manager in Premier League history, admitted he must “do better.” Already under scrutiny just eight months into the job, many are questioning whether he is the right man for a club that thrives on passion and resilience.

But the deeper issue lies with years of poor recruitment and mismanagement by West Ham’s owners. Overpriced defenders like Max Kilman, Jean-Clair Todibo, and Nayef Aguerd crumbled under Chelsea’s relentless pressure. Fans have also turned on owner David Sullivan after another uninspired transfer window.

Chelsea’s Rising Stars Shine

Despite losing Cole Palmer to injury during warm-up, Chelsea showed their depth. Manager Enzo Maresca simply brought in Estêvão, who delivered a stunning performance on his first competitive start.

West Ham briefly celebrated when Lucas Paquetá scored a screamer early on, but Chelsea responded immediately. Goals from João Pedro, Pedro Neto, and Enzo Fernández quickly turned the game around before half-time.

Estêvão was the star of the night, slicing through West Ham’s defense with ease and assisting Fernández for Chelsea’s third. His dazzling display left fans wondering if Chelsea had unearthed their next superstar.

West Ham Collapse Completely

By the second half, the game was over. Caicedo added a fourth after Hermansen’s blunder, and Trevoh Chalobah scored the fifth from another corner as West Ham’s defense fell apart. The mood in the stands turned toxic, with fans booing, protesting, and even invading the pitch in despair.

Potter, isolated on the touchline, looked like a man without answers. Having won only two home games since replacing Julen Lopetegui in January, he knows time is running out.

What This Means Going Forward

West Ham now look like relegation candidates after conceding eight goals in just two matches. Without midfield reinforcements and stronger leadership on the pitch, survival in the Premier League will be an uphill battle.

For Chelsea, the night was another step forward under Maresca. With João Pedro, Neto, and Estêvão firing, they look like genuine title contenders. The performance also showed the squad’s depth, proving that even without Cole Palmer, they have the talent to dominate.

Match Stats

Final Score: West Ham 1-5 Chelsea
Goalscorers: Paquetá (WHU) | João Pedro, Pedro Neto, Enzo Fernández, Caicedo, Chalobah (CHE)
Key Player: Estêvão Willian – 1 assist, countless moments of brilliance
Possession: Chelsea 63% – West Ham 37%
Shots on Target: Chelsea 10 – West Ham 3

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Apple Plans Simplified Camera Control for iPhone 18 in 2026

Apple iPhone 18 to Feature Simplified Camera Control: What We Know So Far

Apple’s upcoming iPhone 18 is already surrounded by rumors, and one of the most talked-about changes is related to the Camera Control button. Earlier reports suggested that Apple might completely remove this new feature, but reliable leaks now suggest otherwise. Instead of eliminating Camera Control, Apple is reportedly planning a simplified version of the technology.

What is the Camera Control Button?

The Camera Control was first introduced with the iPhone 16 series. Unlike a traditional shutter button, it was a pressure-sensitive control with a capacitive touch surface. Users could press the button to take photos, swipe across it to switch between modes, zoom in or out, and perform other functions.

Essentially, Apple designed Camera Control to give iPhone users a professional DSLR-like experience while keeping photography intuitive and fast.

Why Apple is Simplifying Camera Control on iPhone 18

According to a leak from the trusted Instant Digital account on Weibo, Apple is not removing Camera Control entirely. Instead, the company is working on a less complex version of it for the iPhone 18 lineup.

The main reasons behind this change include high production costs, long-term durability concerns, and user feedback. The advanced pressure-sensitive and touch-sensitive hardware increased manufacturing complexity. Apple also had concerns about how reliable the feature would be with frequent use. At the same time, many iPhone users reported that they preferred Camera Control mainly for quick access to the camera and basic shutter functionality, rather than advanced swipe gestures.

This aligns with how most iPhone owners currently use the feature—as a way to launch the camera quickly and as a shutter button to take photos—while leaving the extra gestures turned off.

What Will the New Version Look Like?

Instead of a hybrid pressure and touch surface button, the iPhone 18 Camera Control may retain only the pressure-sensitive shutter functionality. This would allow users to launch the Camera app instantly, capture photos with a physical button feel, and possibly retain limited zoom functionality, though in a more simplified form compared to the iPhone 16.

This approach keeps the core purpose of Camera Control intact, while addressing Apple’s cost and reliability concerns.

Why It Makes Sense for Apple

From a product design perspective, this move is more practical than removing the button completely. A simplified Camera Control still provides fast access to iPhone photography, keeps the shutter button experience alive, and supports Apple’s upcoming Visual Intelligence feature in iOS 26, which integrates advanced AI tools into the camera system.

For most users, this change will go unnoticed, as the majority never fully adopted the complex swipe-to-control gestures.

Reactions from iPhone Users

Many photography enthusiasts have expressed mixed opinions. Some wanted Apple to expand Camera Control into a DSLR-style zoom rocker, where sliding and holding continuously zooms in or out. Others, however, believe that a simplified shutter experience is the best compromise between innovation and usability.

iPhone 18, iOS 26, and What’s Next

Apple is expected to unveil the iPhone 18 series in September 2026, alongside the release of iOS 26. With iOS 26 promising major Visual Intelligence upgrades, Camera Control will likely continue to serve as a quick shortcut to AI-powered photography tools.

Final Thoughts

Apple’s decision to simplify Camera Control for the iPhone 18 highlights the company’s focus on practicality, cost efficiency, and user preferences. While advanced gestures may not make the cut, the core functionality of quick camera access and shutter control will remain intact.

For iPhone fans, this is good news: Camera Control isn’t going away—it’s just evolving.

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Buner Cloudburst 2025: Why Cloudbursts Happen, Causes of Flash Floods, and Climate Change in Pakistan

What Is a Cloudburst and How Does It Happen?

A cloudburst is a sudden and extremely heavy downpour of rain, often more than 100 millimeters in just one hour, falling over a very small area. This phenomenon usually occurs in mountainous regions where warm, moist monsoon winds are pushed upwards by hills or mountains, a process known as the orographic effect.

As the air rises, it cools rapidly, leading to condensation and the formation of thick cumulonimbus clouds. Sometimes these clouds hold back the moisture for some time due to strong updrafts, and when the pressure finally releases, the cloud bursts. This results in torrential rainfall within minutes, often leading to flash floods, landslides, and widespread destruction.

The main reasons behind a cloudburst include orographic lifting, sudden condensation of trapped moisture, strong air currents that hold and then release rainfall suddenly, and the growing influence of climate change which increases the water-holding capacity of the atmosphere.

Buner Cloudburst 2025: Causes, Impact, and Lessons for the Future

In August 2025, the Buner District (Boner) in Khyber Pakhtunkhwa, Pakistan, experienced one of the most destructive cloudbursts in its history. Within just an hour, more than 150 millimeters of rain poured down, overwhelming rivers, streams, and valleys. What followed was complete devastation, with villages submerged, bridges swept away, and entire families left stranded. The official death toll crossed two hundred lives, while many remained missing. Thousands were forced to flee their homes, and countless others lost everything they owned.

The disaster struck with such force that a Pakistan Army rescue helicopter, sent to deliver relief, tragically crashed during operations, killing everyone on board. For the people of Buner, this night became a dark chapter of loss and despair, as heavy rain turned into unstoppable floods.

Why Did the Cloudburst Happen in Buner?

Buner lies at the foothills of the Hindu Kush mountains, a region naturally prone to heavy monsoon rains. During August, when monsoon winds from the Arabian Sea are at their strongest, these moist winds are blocked by mountain ranges and forced to rise, creating the perfect conditions for cloudbursts.

The monsoon season played a major role in fueling this event. With air already saturated with moisture, the sudden upward movement of clouds led to intense condensation and an explosive release of rain.

Climate change also acted as a powerful contributor. With rising global temperatures, the atmosphere can hold more moisture. This means that when it rains, the volume and intensity of rainfall is much greater than in the past.

Human activities worsened the damage. Deforestation, unplanned construction on riverbanks, and a lack of proper drainage systems left the land vulnerable to flooding and landslides. As a result, when the cloudburst struck, the damage was far worse than it might have been decades ago.

The Human and Economic Impact

The Buner cloudburst left deep scars on the community. More than two hundred people were confirmed dead, with many more reported missing. Entire families were swept away in the floods. Survivors lost homes, schools, shops, and farmland. Agriculture, which is the main source of livelihood for many in Buner, was destroyed as fields were submerged and livestock drowned.

Road networks collapsed, isolating villages from aid and rescue teams. The trauma of losing loved ones and the fear of future disasters added a heavy psychological toll to the physical destruction. The economic cost was enormous, but the human suffering was far greater.

A Global Issue

Cloudbursts are not unique to Pakistan. They have caused similar destruction in India, especially in Uttarakhand, Himachal Pradesh, and Kashmir, where flash floods and landslides are frequent. In August 2025, Kishtwar in Indian Kashmir also witnessed a deadly cloudburst that killed dozens of pilgrims. Similar events have been recorded in China, the United States, and other mountainous regions of the world.

The Buner cloudburst, along with such international cases, shows that these events are part of a global climate crisis. As the atmosphere warms, cloudbursts are becoming more frequent and more destructive, making vulnerable communities across the world pay the highest price.

The Way Forward

Pakistan must now rethink its disaster preparedness strategy. Early warning systems using radar and satellite monitoring should be expanded in vulnerable regions. Infrastructure needs to be made more resilient, with stronger bridges, safe housing, and flood channels to control the flow of water. Large-scale afforestation is necessary to stabilize soil and reduce the risk of landslides.

Communities should be educated about evacuation routes and provided with emergency resources before the monsoon season begins. On a larger scale, climate action is essential to slow down the warming of the planet and reduce the intensity of extreme weather events.

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Dengue Outbreaks in Americas Linked to El Niño, Study Reveals

Dengue Outbreaks in the Americas Linked to El Niño: Climate Change Fuels Rising Epidemics

Dengue fever, one of the fastest-spreading mosquito-borne diseases in the Americas, is increasingly tied to global climate patterns. A recent study published in Science Translational Medicine has confirmed that major dengue outbreaks in the Americas typically occur about five months after an El Niño event. This discovery highlights the urgent link between climate change and diseases, raising concerns for public health systems already under pressure.

Record Dengue Cases Signal Growing Threat

In 2024, the region faced its worst dengue epidemic in history, with 13 million reported cases, according to Nature. The dengue virus, carried by the Aedes aegypti mosquito, has no specific treatment. While many patients experience fever, rashes, and severe body pain, others develop severe dengue symptoms that can lead to hospitalization or even death.

The study examined nearly 30 years of data from 14 countries, revealing that dengue epidemics rose and fell in synchronized patterns—even across regions separated by over 10,000 kilometers. These findings provide valuable insights into public health preparedness for dengue and the ability to predict tropical disease outbreaks based on weather trends.

El Niño and Dengue: A Dangerous Climate Connection

Lead researcher Talia Quandelacy, an epidemiologist at the University of Colorado School of Public Health, explained that anticipating dengue epidemics is possible when factoring in El Niño’s impact on health. “Our research shows how the timing of climate-driven weather shifts aligns with dengue transmission cycles, especially in climatically diverse regions like Latin America,” she said.

The study revealed that warmer temperatures accelerate dengue virus replication, while also shortening the incubation period inside mosquitoes. These conditions lead to more efficient dengue virus transmission, making El Niño events a powerful trigger for epidemics.

Urbanization and Sanitation Add to the Crisis

Experts warn that climate change alone cannot fully explain the dengue surge. Marcia Castro, a public health specialist at Harvard T.H. Chan School of Public Health, emphasized the role of poor urban sanitation. “Many Latin American cities lack proper waste management and drainage. Add rapid slum growth, stagnant water, and poor infrastructure, and you create the perfect breeding ground for Aedes mosquitoes. When an El Niño hits, these challenges multiply,” she said.

This combination of urban vulnerability and climate extremes has made dengue one of the leading infectious disease outbreaks linked to weather in the Americas. Without improvements in city infrastructure and dengue prevention strategies, the region risks repeating devastating epidemic cycles.

Why the Findings Matter Globally

The connection between El Niño and dengue outbreaks underscores the growing impact of climate-driven health crises worldwide. With global warming fueling more frequent and intense El Niño events, the threat of mosquito-borne diseases like dengue, Zika, and chikungunya is expected to expand beyond tropical regions.

Countries outside the Americas, including Pakistan, have also raised dengue alerts during intense monsoon spells—demonstrating how extreme weather and public health are tightly linked. This makes dengue not just a regional issue but a global health concern tied to climate change.

Preparing for a Climate-Driven Future

The study offers hope by providing a predictive tool for public health preparedness. By monitoring El Niño cycles, governments can anticipate when and where dengue outbreaks are most likely to occur, allowing time for mosquito control, vaccination campaigns, and community awareness.

Still, experts stress that prevention requires more than climate monitoring. Urban sanitation improvements, mosquito control measures, and long-term climate adaptation strategies are essential. Without these efforts, the deadly cycle of dengue fever outbreaks will continue to claim millions of lives each year.

Pixel 10 Pro Fold: Google’s Most Durable Foldable Phone Ever

Google Pixel 10 Pro XL and Pixel 10 Series Launched with Powerful AI Upgrades

Google has officially launched its latest flagship lineup, including the Pixel 10, Pixel 10 Pro, and Pixel 10 Pro XL (also called Pixel 10 Pro Fold). The new Google Pixel phones bring cutting-edge artificial intelligence features powered by the Tensor G5 chip, designed to make your smartphone experience faster, smarter, and more personal.

Pixel 10 Pro and Pixel 10 Pro XL Features

Gemini AI with Magic Cue

One of the biggest highlights is the Gemini AI’s Magic Cue, which anticipates user needs. For example, when you call an airline, your flight booking details from Gmail automatically appear on your screen. If a friend texts about brunch, Gemini suggests cafés and syncs the event with your calendar. Unlike older assistants, this AI runs locally on the Pixel 10 series, offering better privacy and instant performance.

Industry experts have compared Google’s progress to rivals, with analysts noting that Google is positioning its Pixel 10 Pro lineup as the leading Android AI smartphones of 2025.

Pixel 10 Pro and Pixel 10 Pro XL Features

Pixel 10: 6.3-inch OLED display, triple-camera setup with 5x telephoto zoom.
Pixel 10 Pro: Available in 6.3-inch and 6.8-inch sizes, upgraded 48MP telephoto with 10x zoom.
Pixel 10 Pro XL (Fold): A foldable device with IP68 water and dust resistance, a feature rarely found in foldables, and the same advanced camera system.

All models include AI-powered photography tools such as Camera Coach, which helps frame, light, and angle photos for professional results.

Price and Availability

Pixel 10: from £799 (€899 / $799) – shipping August 28
Pixel 10 Pro: from £999 (€1,099 / $999) – shipping August 28
Pixel 10 Pro XL (Fold): from £1,749 (€1,899 / $1,799) – shipping October 9

Expanding the Google Pixel Ecosystem

Alongside the phones, Google also revealed the Pixel Watch 4 and Pixel Buds 2a, both powered by Gemini AI for fitness, health tracking, and smart assistance.

BISE Sargodha Board 9th Class Result 2025 Announced (Published Today)

Overview

The Board of Intermediate and Secondary Education (BISE) Sargodha has officially announced the 9th Class (SSC Part-I) results for 2025, releasing them this morning. Students across the Sargodha division and its affiliated districts—Sargodha, Khushab, Mianwali, and Bhakkar—can now access their results.

BISE Sargodha Board 9th Class Result 2025 Announced (Published Today)

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How to Check Your Result

1. Official Website

Students can view their results directly on BISE Sargodha’s result portal:
Visit BISE Sargodha Board Results Page
BISE Sargodha

2. SMS Method

If you're unable to access the website, simply send your roll number via SMS to ** 800290**, and your result will be sent back to you via SMS.
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3. Result Gazette

The board has also published an official PDF Gazette containing the full list of results. It is available for download on the website and can be used for offline viewing or verification at schools and institutions.
ProPakistani

Official Announcement Timeline

The PBCC (Punjab Boards Committee of Chairpersons) announced that results for all Punjab boards—including BISE Sargodha—would be released on 20 August 2025 at 10:00 AM.
SAMAA TV
The result was indeed announced on this date in accordance with the schedule.
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About BISE Sargodha

The Board of Intermediate and Secondary Education, Sargodha, established in 1968, oversees examinations and result announcements in Punjab Province’s Sargodha division. Its jurisdiction includes the districts of Sargodha, Khushab, Mianwali, and Bhakkar.
Wikipedia

Pakistan’s Largest City Karachi Battered by Heavy Rain as Climate Change Fuels Extreme Weather

Climate Crisis and Poor Infrastructure Deepen Flood Impact in Pakistan

Pakistan regularly experiences heavy monsoon rains between July and September, but experts warn that the frequency and intensity of rainfall have grown significantly in recent years due to the climate crisis.

The rapidity of these events is increasing and our response is not keeping pace,” said climate advocate Afia Salam. “We are reacting to individual disasters instead of building long-term strategies.

Pakistan’s Largest City Karachi Battered by Heavy Rain as Climate Change Fuels Extreme Weather

As always, the poorest and most vulnerable communities remain on the frontlines. In Karachi, Pakistan’s financial hub, luxury hotels, shopping malls, and gated communities coexist with vast inequality. According to the World Bank, nearly 50% of the city’s residents live in informal settlements, where weak infrastructure leaves them highly exposed to climate-related disasters. Experts note that inadequate flood management and slow disaster response have worsened the crisis.

The devastation is not limited to Karachi. Balochistan province has also been hit hard, where extreme rainfall has killed at least 87 people this month alone, according to the Provincial Disaster Management Authority (PDMA). In Jaffarabad district, a roof collapse claimed the lives of a woman and a child. The PDMA further reported that eight dams were breached, nine bridges damaged, and more than 700 livestock lost to the floods.

Earlier this month, torrential rain in Karachi submerged most underpasses and main roads, leaving authorities with no effective drainage options. Even the city’s key financial corridors—including areas housing Pakistan’s central bank—were under water. Rescue teams were seen using boats to reach stranded citizens as flash floods paralyzed Karachi’s infrastructure.

Experts warn that without urgent investment in urban planning, resilient flood defenses, and sustainable disaster management, Pakistan’s major cities—especially Karachi—will remain highly vulnerable to the growing threat of climate change.

Karachi Floods: Torrential Rain Hits Pakistan’s Largest City – Local Rainfall Data & Severe Disruptions

Public services across Karachi, Pakistan’s largest city, have been suspended and businesses urged to close as torrential rains brought deadly flash floods and infrastructure collapse, with at least 15 lives lost since Saturday.

On Sunday night, more than 60 mm of rainfall inundated the city, roughly equivalent to a month's worth of precipitation in just a few hours.

By Tuesday, the deluge intensified, with different parts of Karachi recording staggering rainfall. Saadi Town received 176 mm, Gulshan-e-Hadeed around 170 to 173 mm, while the Airport Old Area measured nearly 158.7 mm. Jinnah Terminal recorded 153 mm, Nazimabad 149.6 mm, Surjani Town 145.2 mm, and Keamari between 137 and 140 mm. DHA Phase VII and Clifton reported 121 to 134 mm, while University Road registered 132 mm. Korangi recorded around 120 to 132 mm, North Karachi 108.4 mm, and Orangi Town 66.2 mm. Other areas included Gulshan-e-Maymar with 98 mm, PAF Masroor Base with 75 to 87 mm, and Bahria Town with only 4.8 mm.

These figures confirm the extent of devastation, as entire neighborhoods were submerged, floodwaters entered homes, and roads turned into rivers with vehicles stranded in knee- to waist-deep water.

Authorities—including Sherry Rehman, Pakistan’s climate change minister—have issued flash flood warnings for over 14 cities and townships. Since the monsoon season began last month, more than 300 people have died nationwide due to heavy rainfall, according to the National Disaster Management Authority (NDMA).

In Karachi, infrastructure such as roads, bridges, and highways has been severely damaged, paralyzing transportation and leaving residents stranded. Widespread KElectric outages forced many people to rely on generators, creating long queues at fuel stations.

At Jinnah International Airport, flight operations have also been disrupted. At least eight flights were cancelled, twenty delayed, and several others diverted due to unsafe conditions, causing severe inconvenience for travelers.

Climate change is a threat. We are a coastal city. It’s happening so fast—and Karachi will bear the brunt,” said climate advocate Afia Salam. “This crisis goes beyond isolated events like a bridge collapse or a flooded road—it’s systemic.